Fit For Life

How to enjoy a restaurant meal when you’re on a diet

I LOVE FOOD. My whole day is planned around what I get to eat at my next meal.I also clean up my diet periodically because it makes me feel stronger, stabilizes my energy and lowers inflammation in my body. I’ve learned over time how much our food system adds in sugar, additives and cheap oils. I want to cut my body some slack and take a break once in a while.